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From Scattered to Steady

  • 1x personal 1:1 session - 45 mins

  • 6x weekly group coaching calls blending ADHD education with fireside-style coaching

  • A safe, empowering small group (max 6) for support and connection

  • Access to session recordings

  • Access to session notes

What's included-

You'll move from chaos and burnout to clarity and momentum — with compassionate support, personalized coaching, and research-backed tools that actually make a difference.

A 6-week coaching experience for ADHD adults who are ready to stop spiraling and start sustaining.

This is your space to reset your relationship with your ADHD and build a life that actually works for how your brain is wired.

Weekly Topics-

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  1. The ADHD Brain – Understanding your wiring to release shame and adapt your strategy
     

  2. Procrastination & Productivity – What really helps  & why "just do it" doesn’t
     

  3. Emotional Regulation & Burnout – Tools to manage intensity, stress, and overwhelm
     

  4. Routines & Systems – Why they often fail, and how to build ones that last
     

  5. Impulsivity – Navigate emotional outbursts, overspending, & distraction
     

  6. The Gut-Brain Connection – How nutrition and the gut impact focus, mood, and energy

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