Adult ADHD Coaching
You do not need more pressure, more planners, or more shame. You need support that helps you understand what is actually getting in the way and build systems that work with your brain.
Stop starting over every week.
You know what you need to do - but you can’t seem to do it.
The harder part is starting it, staying with it, remembering it when life gets busy, and getting back on track when the plan inevitably changes.
Together, we slow down the patterns beneath the overwhelm, build systems around how your brain actually works, and adjust those systems as your life changes.
Offering two different levels of ADHD Coaching
The Steady Model
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Steady gives you a consistent coaching rhythm so we can work with your ADHD patterns as they actually happen — not just talk about them after everything has fallen apart.
Instead of trying to solve your entire life at once, we identify where the most friction is happening, experiment with practical support, and keep adjusting until it becomes something you can realistically use.
The goal is not perfect consistency. The goal is to create enough structure, understanding, and support that one difficult week does not mean starting from zero again.
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Your coaching is personalized, but common areas include:
Starting and follow-through
Understanding why certain tasks are so difficult to activate and creating more accessible starting points.
Building schedules around your actual capacity, improving time awareness, and reducing the constant feeling of being behind.
Figuring out what matters now when everything feels equally urgent.
Reducing the amount your brain is expected to hold and creating clearer external systems.
Understanding how frustration, uncertainty, criticism, perfectionism, or shame can interfere with action.
Creating reminders and systems that make important information visible when you actually need it.
Moving away from cycles of overworking, urgency, recovery, and starting over.
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$850/month + tax [2 month commitment, billed monthly]
Steady includes:4 × 60-minute private ADHD coaching sessions
2 × 30-minute check-ins
Between-session text accountability
1 monthly body-doubling session
Client portal and personalized resources
Complimentary access to eligible Kortex events
A recurring weekly session time
Up to 2 reschedules per package
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Struggling to follow through consistently, even with a clear plan
Losing momentum between sessions
Wanting accountability that feels supportive, not pressuring
Carrying a lot and needing a consistent place to sort through it
Building systems that need ongoing adjustment in real life
Feeling tired of falling off track and starting over
Wanting steady support while learning what actually works
2. The Flex Model
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You know what you need support with — but you may not need weekly check-ins, between-session accountability, or a highly structured coaching rhythm.
Flex is for adults with ADHD who want focused, personalized coaching while having more independence between sessions.
Bring the project you cannot start, the calendar that is not working, the business system that keeps falling apart, the decision you are stuck in, or the pattern you cannot quite untangle.
We will slow it down, figure out where the friction is happening, and build a practical way forward that fits your brain and your real life.
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You want personalized ADHD coaching without a weekly commitment
You are comfortable working independently between sessions
You have specific challenges or projects you want help working through
You want practical strategy without a lot of added accountability
Your schedule changes frequently and you need more flexibility
You tend to benefit from having someone help you see the pattern you cannot see from inside it
You want support creating systems that fit your life rather than another generic productivity method
You want coaching available when you need a reset, strategy, or deeper problem-solving session
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$550 + tax [2 month commitment, billed monthly]
Your Flex package includes:
4 private ADHD coaching sessions
Flexible scheduling within your package period
Personalized tools and resources when helpful
Client portal access
Practical, individualized executive-function support
No weekly commitment. No between-session text accountability. No additional check-in sessions.
Just focused coaching and the flexibility to use the support when it is most useful to you.
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Begin with a Free ADHD Strategy Session.
This is a 45-minute conversation where we will look at:
what is feeling hardest right now
the ADHD or executive-function pattern that may be underneath it
what you have already tried
one practical next step
what level of coaching support would make the most sense for you