Adult ADHD Coaching
You do not need more pressure, more planners, or more shame. You need support that helps you understand what is actually getting in the way and build systems that work with your brain.
Stop changing your work and life strategies every week.
You know what you need to do - but you can’t seem to do it.
The harder part is starting it, staying with it, remembering it when life gets busy, and getting back on track when the plan inevitably changes.
Together, we slow down the patterns beneath the overwhelm, build systems around how your brain actually works, and adjust those systems as your life changes.
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Adult ADHD Coaching gives you a consistent coaching rhythm so we can work with your ADHD patterns as they actually happen — not just talk about them after everything has fallen apart.
Instead of trying to solve your entire life at once, we identify where the most friction is happening, experiment with practical support, and keep adjusting until it becomes something you can realistically use.
The goal is not perfect consistency. The goal is to create enough structure, understanding, and support that one difficult week does not mean starting from zero again.
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Your coaching is personalized, but common areas include:
Starting and follow-through
Understanding why certain tasks are so difficult to activate and creating more accessible starting points.
Building schedules around your actual capacity, improving time awareness, and reducing the constant feeling of being behind.
Figuring out what matters now when everything feels equally urgent.
Reducing the amount your brain is expected to hold and creating clearer external systems.
Understanding how frustration, uncertainty, criticism, perfectionism, or shame can interfere with action.
Creating reminders and systems that make important information visible when you actually need it.
Moving away from cycles of overworking, urgency, recovery, and starting over.
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$850/month + tax [2 month commitment, billed monthly]
Steady includes:4 × 60-minute private ADHD coaching sessions
Between-session text accountability
Client portal and personalized resources
Complimentary access to eligible Kortex events
A recurring weekly session time
Up to 2 reschedules per package
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Struggling to follow through consistently, even with a clear plan
Losing momentum between sessions
Wanting accountability that feels supportive, not pressuring
Carrying a lot and needing a consistent place to sort through it
Building systems that need ongoing adjustment in real life
Feeling tired of falling off track and starting over
Wanting steady support while learning what actually works
FAQ
Ready for support?
You don't need to know whether ADHD Coaching is the right option before reaching out.
Through December, start with a Free ADHD Strategy Session. We'll look at what is getting in the way, what kind of support may help, and whether ongoing coaching feels like the right next step.