I work with women, entrepreneurs, and students who are navigating the real-life ups and downs of ADHD — helping them trade overwhelm and burnout for stability and strategy.​

​

My approach isn’t about “try harder” advice. It’s about blending neuroscience-informed coaching, mindfulness, and practical strategies that actually work in the messy, everyday moments of life.

​

I am an ICF-accredited Coach, trained in both Executive Function and ADHD Coaching,  with 5 years of experience supporting more than 100 ADHD brains.

About Kortex-

A woman with long blonde hair, smiling, sitting at a wooden table using a silver laptop, with gray curtains in the background.

ADHD Coaching bridges the gap between knowing what to do-  and actually doing it.

TESTIMONIALS

  • "I recommend Kristen to anyone with ADHD who are struggling with how to navigate ADHD and want to develop useful strategies to help manage it"

    — Adult ADHD Dad

  • "Wildly informative and useful. My brain no longer feels like a burden

    — Group Coaching Client

  • "Kristen just gets it - and thats rare. my life actually makes sense now that i know how my adhd works."

    - Single Parent and Business Owner

  • "Coaching has been a game changer. I feel like a different person."

    — Phd. Student and Mom

ADHD doesn’t show up the same way for everyone.

This quick quiz helps you understand how your ADHD is showing up right now — and which executive function is costing you the most energy.

This quiz:

  • focuses on executive functions, not stereotypes

  • explains why things feel hard — without shame

  • you’ll get personalized strategies, and Coaching questions

BEGIN QUIZ

Free ADHD Strategy Session:

A Clear next step out of overwhelm

Your ADHD Brain Isn’t the Problem.
The systems you’ve been trying probably are.

A free 30-minute 1:1 Strategy Session for women, entrepreneurs, and students with ADHD who feel scattered, stuck, or exhausted from trying to “figure it out” .

Get Started


Have questions or want to chat ADHD?

Book your Strategy Session!

FREE Strategy session