I'VE BEEN THERE . . .
You’re living with a brain that’s wired differently — and it deserves strategies that match.
The unfinished projects, the missed deadlines, the messy kitchen that somehow always wins.
You might find yourself thinking: “Why can’t I just get it together?”
The truth?
It’s not about trying harder. It’s about working smarter — with tools and systems designed for your brain.
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ADHD Coaching that is accessible, honest,
and empowering.
Free ADHD Strategy Session:
A clear next step out of overwhelm
Your ADHD Brain Isn’t the Problem.
The systems you’ve been trying probably are.
A free 30-minute 1:1 Strategy Session for women, entrepreneurs, and students with ADHD who feel scattered, stuck, or exhausted from trying to “figure it out” .
How we can work together:
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This is your first step!
In this 45-min call, we’ll map out how ADHD is showing up in your life right now, explore what you want instead, and see whether working together is the right fit—no pressure, no commitments, just clarity.
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1:1 ADHD Coaching is a focused, judgment‑free space to finally understand your brain and build systems that actually fit your life. Together, we turn the chaos in your head into clear next steps, so you’re not constantly relying on guilt, last‑minute panic, or burnout to get things done.
In our sessions, we zoom in on what’s really tripping you up—procrastination, time‑blindness, emotional overwhelm, follow‑through, decision fatigue—and build simple, sustainable strategies you can start using right away. You get a coach who understands ADHD at a nervous‑system level and will both validate your experience and lovingly call you forward.
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From Scattered to Steady is a 6‑week small-group coaching and education series for adults with ADHD who are done feeling scattered and want steady, sustainable change.
You’ll learn how your brain actually works, get practical tools for procrastination, productivity, emotional regulation, routines, impulsivity, and the gut–brain connection, and apply them in real time with support from a coach and a small group that truly gets it.
Across six weekly sessions plus one private 1:1 session, you’ll walk away more self‑aware, better equipped, and clearer on what you need next—whether that’s ongoing coaching, new systems, or simply more compassion for your ADHD brain.
From overwhelmed chaos to steady systems that actually work.
Upcoming Events:
Confidence & Community- Panel Speaker
Through candid experiences, you’ll discover how leaning on community can help you keep moving forward, even when self-doubt creeps in.
The discussion will offer encouragement for anyone who’s ever wondered, “Am I really cut out for this?” and show how connection can be the secret ingredient to building confidence and resilience.
Master’s Degree Student:
“The thing that helped me the most was shifting the focus to what I had accomplished instead of focusing on what I hadn't done.”
Mother & Student:
I had a big shift in how I deal with things that come up in life, which is all the time! Instead of panic being the first feeling that comes up, it's a breath, acceptance and the knowledge that I'm fully capable of handling whatever it is.
Multiple Business Owner:
“Kristen was always very friendly and welcoming and made our sessions feel like a safe space where I could be comfortable sharing things that I felt vulnerable about.
She helped me figure out my brain to make systems that made sense for me and my hecktic life”
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