Flex ADHD Coaching Model

If you want the sessions, more flexibility, without the added accountability.

Flex is a lighter-touch coaching option for adults with ADHD who want practical support and a personalized strategy but do not need weekly check-ins or ongoing accountability between sessions.

This offer gives you space to work through what feels hard, build better systems, and gain clarity around your patterns — while allowing more flexibility in how and when you use your sessions.

How it works:

  • 4 private coaching sessions
    Use your sessions at your own pace to work through challenges, build strategies, and get support around what feels hardest right now.

    1 body doubling session
    A supportive session to help reduce resistance, improve task initiation, and create momentum.

    Client portal and resources
    Access to practical tools, materials, and personalized resources that support your coaching process.

    Flexible scheduling
    This offer is designed for clients who want support without committing to a recurring weekly session time.

  • Not everyone needs weekly support.

    Some adults with ADHD want a place to process, problem-solve, and build better systems — but prefer more freedom in how they receive coaching.

    Flex is built for that.

    This offer gives you access to ADHD-informed coaching without the structure of weekly sessions, check-ins, or text accountability. It is a good fit if you want strategic support and space to think clearly, but do not need the added layer of regular touchpoints between sessions.

  • You want ADHD coaching, but do not need weekly accountability.

    You are looking for practical support around planning, follow-through, overwhelm, or regulation.

    You want flexibility in how you schedule and use your sessions.

    You like having support available, but prefer a lighter-touch coaching experience

    Flex is designed to be supportive, but self-directed.

    Unlike Steady, Flex does not include check-ins or text accountability between sessions.

    This means the work between sessions is more self-led, and the coaching rhythm is more flexible.

    Flex works best for clients who want support and strategy, but do not need a high-touch accountability structure .

  • More clarity around where they are getting stuck

    Practical ADHD-informed strategies they can apply in daily life

    More supportive systems for planning, follow-through, and regulation

    A better understanding of how their brain works

    More confidence in how to move forward without relying on shame or pressure

  • $550 [2-month commitment]

    Flex ADHD Coaching is a lighter-support option for clients who want practical coaching, resources, and space to work through what is getting in the way — without the ongoing accountability layer included in Steady.

Step 1: Book your Free ADHD Strategy Session

Book Here