My story:
I’m an ICF-accredited coach with six years of experience supporting people with ADHD, and I created Kortex to help women with ADHD — especially entrepreneurs and outdoor professionals — better understand how their brains work and build support that truly fits their lives.
I created Kortex because I saw how many smart, capable women were blaming themselves for struggles that were not about laziness, lack of insight, or lack of effort — but about living without the right kind of support. My work is grounded in the belief that women with ADHD do not need more shame or pressure. They need tools, language, and systems that reflect how they actually function.
My work is practical, neuroscience-informed, and rooted in the real challenges so many adults with ADHD face every day: overwhelm, emotional dysregulation, inconsistency, burnout, and the frustrating gap between knowing what to do and being able to do it consistently.
Because for many adults with ADHD, the issue is not a lack of insight. It is the ongoing strain of executive function. Planning, prioritizing, regulating, organizing, and following through can feel much harder than they appear from the outside — even when someone is deeply capable, motivated, and self-aware.
Through one-to-one coaching, workshops, courses, and community education, I help clients move from shame to strategy.
Together, we replace self-blame with understanding, and overwhelm with systems that feel clear, supportive, and sustainable.
Clients often tell me that working with me feels grounding, clarifying, and relieving. My approach is warm, practical, and non-shaming. You do not need to arrive with the right words, a perfect plan, or everything figured out. We begin with what is real, make sense of what is getting in the way, and build from there.
Outside of coaching, I’m deeply connected to the outdoors and to building a life that feels sustainable, spacious, and real — which continues to shape the way I think about regulation, capacity, and what meaningful support actually looks like.
Free ADHD Strategy Session:
Get clear on what is actually getting in your way.
Your ADHD Brain Isn’t the Problem.
The systems you’ve been trying are.
This free 45-minute session is for women with ADHD who feel scattered, stuck, or exhausted from trying to figure it all out on their own.
Together, we’ll look at what feels hardest right now, what patterns may be driving the overwhelm, and what kind of support would actually help.
ADHD Coaching bridges the gap between knowing what to do- and actually doing it.
This quick quiz helps you understand how your ADHD is showing up right now — and which executive function is costing you the most energy.