ADHD Coaching for adults stuck in the gap between knowing what to do and actually doing it
For women who are capable, ambitious, and carrying a lot
Kortex ADHD Coaching was created for women who are capable, driven, and carrying a lot — but still find themselves stuck in the gap between knowing what to do and actually being able to do it consistently.
I help women understand the executive-function patterns behind overwhelm, procrastination, burnout, perfectionism, and inconsistent follow-through.
The goal isn’t to make you more disciplined.
It’s to understand where the friction is happening, reduce the self-judgment around it, and build practical support that actually fits your life
My clients are entrepreneurs, professionals, creatives, leaders, and women managing it all.
From the outside, they may look incredibly capable.
Behind the scenes, it can feel like:
constantly trying to catch up
relying on urgency to get things done
struggling to start important work
having too many ideas and priorities at once
creating systems they can’t maintain
holding far too much in their heads
pushing until they burn out
wondering why things that look simple feel so hard
You don’t need another person telling you what you should be doing.
You need support figuring out what is getting in the way.
Meet the Founder
Hi, I’m Kristen — an ICF-accredited coach with more than six years of experience supporting people with ADHD.
I created Kortex because I saw too many smart, capable people blaming themselves for struggles that had nothing to do with laziness or lack of effort. They knew what to do. The hard part was consistently being able to do it.
My work is practical, neuroscience-informed, warm, and non-shaming. We look at the executive-function patterns underneath overwhelm, inconsistency, burnout, emotional regulation, and follow-through — then build tools and systems around how you actually function.
The goal is to move from shame to strategy: replacing self-blame with understanding and overwhelm with support that feels clear, realistic, and sustainable.
You don’t need to arrive with the right words or everything figured out. We start with what’s real, understand what’s getting in the way, and build from there.
Outside of coaching, I spend as much time as I can outdoors — which continues to shape how I think about regulation, capacity, and building a life that actually feels sustainable.