ADHD Coaching for adults stuck in the gap between knowing what to do and actually doing it.
For women who are capable, ambitious, and carrying a lot of overwhelm.
Kortex ADHD Coaching was created for women who are capable, driven, and carrying a lot of overwhelm — but still find themselves stuck in the gap between knowing what to do and actually being able to do it consistently.
I help women understand the executive-function patterns behind overwhelm, procrastination, burnout, perfectionism, and inconsistent follow-through.
The goal isn’t to make you more disciplined.
It’s to understand where the friction is happening, reduce the self-judgment around it, and build practical support that actually fits your life
Clients who come to me are entrepreneurs, professionals, creatives, leaders - women managing it all.
From the outside, they may look incredibly capable.
Behind the scenes, it can feel like:
constantly trying to catch up
relying on urgency to get things done
struggling to start important work
having too many ideas and priorities at once
creating systems they can’t maintain
holding far too much in their heads
pushing until they burn out
wondering why things that look simple feel so hard
You don’t need another person telling you what you should be doing.
You need support figuring out what is getting in the way.
Meet the Founder
Hi, I’m Kristen Begg — an ICF-accredited coach with more than six years of experience supporting people with ADHD.
I'm Kristen, an ICF-accredited ADHD coach with more than six years of experience supporting adults with ADHD.
I created Kortex after seeing too many smart, capable people blaming themselves for struggles that had very little to do with effort and a lot to do with executive function.
Today, my work focuses on adults with ADHD — with specialized support for women entrepreneurs, leaders, and people carrying significant responsibility.
Because knowing what needs to happen and consistently being able to make it happen are not the same thing.
My approach is practical, curious, neuroscience-informed and non-shaming. We look at what is actually getting in the way, reduce the friction around it, and build support that works in real life.
