I work with women, entrepreneurs, and students who are navigating the real-life ups and downs of ADHD — helping them trade overwhelm and burnout for stability and strategy.​

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My approach isn’t about “try harder” advice. It’s about blending neuroscience-informed coaching, mindfulness, and practical strategies that actually work in the messy, everyday moments of life.

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I am an ICF-accredited Coach, trained in both Executive Function and ADHD Coaching,  with 5 years of experience supporting more than 100 ADHD brains.

About Kortex-

A woman with long blonde hair, smiling, sitting at a wooden table using a silver laptop, with gray curtains in the background.

ADHD Coaching bridges the gap between knowing what to do-  and actually doing it.

How to work with me:

1:1 Coaching
Group Coaching
Workshops

  • Free Strategy Session

    Book a free strategy session to explore your ADHD challenges, clarify your goals, and see how coaching can support real change.

    Book

  • Group Coaching Program

    ‘From Scattered to Steady’

    For adults with ADHD who are done with the struggle - turning education into action.

    SIGN UP

Workshops

A group of people sitting and standing in a warmly lit room participating in an indoor event, with some looking towards a speaker or presentation.

Engaging, practical workshops for adults with ADHD—available for individuals, teams, and organizations.

QUESTIONS? Book a Strategy Session

Book Here

TESTIMONIALS

  • "I reccommend Kristen to anyone with adhd who are struggling with how to navigate ADHD and want to develop useful strategies to help manage it"

    — Adult ADHD Dad

  • "wildly informative and useful. My brain no longer feels like a burden

    — Group Coaching Client

  • "Kristen just gets it - and thats rare. my life actually makes sense now that i know how my adhd works."

    - Single Parent and Business Owner

  • "Coaching has been a game changer. I feel like a different person."

    — Phd. Student and Mom


Have questions or want to chat ADHD?

Book your Strategy Session!

FREE Strategy session