.png)
4 x 1:1 Coaching Sessions
50-60 min in duration
Monthly Body Double Session
Drop-in Access virtually| 2 hrs.
Accountability Check-Ins
Stay connected and supported between sessions through quick check-ins.
Person Drive Access
A google drive folder where notes from sessions, resources and other information is shared.
Finally understand your brain — and start building a life that actually works with it.
If you’re an adult with ADHD, you’ve probably spent years trying to “fix” yourself with planners, apps, and advice that never quite sticks.
You know what you should be doing—starting earlier, staying focused, following through—but somehow, it just doesn’t happen.
- Coaching improves executive function, self-regulation, and goal attainment (Prevatt & Yelland, 2015).
- Clients report significant increases in organisation, emotional control, and confidence after coaching interventions (Edebol et al., 2012).
- Studies show coaching supports long-term habit change and self-efficacy, helping clients sustain growth beyond the sessions themselves (Kubik, 2010; Parker et al., 2013).